If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involve stretches and strengthening your body, all within the comfort of your office chair. This workout doesn’t take the place of traditional strength training, but it offers you a way to keep your blood moving if you can’t get away from your desk.
christopher consultants has an extensive corporate safety program that provides personal protection equipment to all field personnel. This program is overseen by Mr. Federico Tersoglio who works with the staff to ensure understanding and implementation of all safety procedures. In addition, Federico routinely produces “Safety Matters” content to educate employees and clients on relevant safety topics. Read more safety matters and stay safe on the job!